Day 2

 

 

 

 

 

 

 

Challenge activity DAY 2:

1. Choose something (keep it simple), in your diet*, which you want to change through a detoxing process.
2. Share your «goal» with your challenge buddy.
   • check how to give & get support on this
3. Keep track on your progress on this topic daily, through your tracking system and with your buddy.*Diet:
   habits of eating, watching, listening, reading, body related, self talk

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